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24 Ways to Use Chia Seeds for Weight Loss

 

24 Ways to Use Chia Seeds for Weight Loss

Here are some delicious ways to shrink your gut with the small but mighty chia seed!
JANUARY 3, 2020
Chia seeds bowl.jpg


You may have had a casual relationship with them so far, but it's time to start using chia seeds for weight loss and dig a little deeper into the power of these amazing little superfood seeds. For starters, they're loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia seeds also pack an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon.

And since the seeds form a gel when mixed with a liquid (they can hold up to 10 times their weight in liquid), they digest slowly, making them a powerful force against the munchies—which is great news for those looking to control portions and cravings.

With that in mind, it seems like we should all make an effort to make our meals a bit more satiating with the help of the almighty chia seed! From chia pudding to chia-infused nut butter and everything in between, here are 23 great ways to incorporate them into your daily diet and start using the power of chia seeds for weight loss.

1

Pour Some Into Your Detox Water

chia spa water
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For some extra nutrition, spoon some chia seeds into your favorite detox water. If you're looking for something that's a bit sweet—but still healthy—create a concoction called chia fresca by combining 1 cup of water with 1 tablespoon of chia seeds, 2 tablespoons of fresh lemon or lime juice, and 2 teaspoons of honey. Let the seeds soak overnight before slurping it all down.

2

Sprinkle Onto Sweet Potatoes

breakfast sweet potato

Olive oil and spices are commonly used to amp up the taste of baked sweet potatoes. Almond butter, bananas, and chia seeds? Not so much. But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. Snag her breakfast recipe to find out how to pull together her signature morning meal.

3

Add to Sliced Fruit with Nut Butter

apples peanut butter
Shutterstock

We love to smear nut butter onto slices of apples and bananas because it makes for the perfect filling snack. Take yours to the next level by sprinkling some crunchy chia seeds on top of the spread.

4

Mix it Into Applesauce

healthy cooks applesauce
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Unsweetened applesauce may be better than the sweetened variety, but with just 3 grams of fiber and less than a half a gram of protein per cup, it's not always filling. If you're a fan of this fruity snack, make it one that's better for your appetite and waistline by mixing in some taste-free chia seeds.

5

Top off a Fruit Salad

fruit salad chia seeds

Make your morning fruit salad more satisfying by topping your bowl of fresh fruit with some filling chia seeds. Thanks to its healthy fats and fiber content, this breakfast addition will help keep your energy levels soaring well into the afternoon. "[Chia seeds] won't cause spikes and drops in blood sugar or insulin levels, preventing cravings and overeating later," Carolyn Brown, MS, RD explains.

6

Add It to Dressing

chia salad dressing

About a year ago, health food company, Hilary's came out with a delicious ranch chia dressing that was teeming with omega-3s. If you can't find the bottle in your local grocery store, simply whip up a dressing featuring chia seeds. Add the seeds to your go-to dressing recipe or head on over to AlvaOSullivan.com to get your hands on her flavor-packed Lemon Chia Seed Dressing recipe. Made with just six clean and easy-to-find ingredients, it's definitely one of our favorites.

7

Add Them to Avocado Toast

avocado toast chia
Shutterstock

Already a big fan of avocado toast? Great! Elevate your creations to the next level by sprinkling on some crunchy chia. If nothing else, the pretty specks of seeds atop the green mountain of avocado will earn you some extra likes on your Instagram #FoodPorn post. Big fan of the creamy green fruit? Don't miss these mouthwatering avocado recipes for weight loss.

8

Whip Up a Low-Sugar "Jam"

chia jam

Skip the store-bought jam that's full of excess calories and sugar and make a healthier version at home by mixing chia seeds with pureed berries. It's the perfect topping for whole-grain crackers and PB&J sammies. It even tastes great mixed into plain Greek yogurt.

9

Make Them Into Pudding

chia pudding main

While many people think of chia as a topping, it can hold its own as a main dish, too. And not to mention, chia pudding is one of the tastiest ways to work this amazing superfood into your daily diet. The best part? It's so easy to make. Nearly all of these chia pudding recipes require less than 10 minutes of prep time.

10

Add Them to Greek Yogurt

woman eating yogurt with chia seeds
Shutterstock

There are loads of ways to dress up plain ol' Greek yogurt: fruit, nuts, unsweetened coconut flakes, cinnamon, and yes, chia seeds! To create a healthy concoction that's all your own, spoon in some chia along with your other favorite fixings.

You can try also try this method for weight Lose. Click here...




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