Fit And Fab Zone

  7 Day Cabbage Soup Diet To Make The Scale Tip In Your Favor Is eating Cabbage Soup for 7 Days Healthy? Are you looking for a quick fix to your weight issues? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more. Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with cabbage soup is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible short-term fix that is not healthy if pushed beyond the seven days.  What is a 7 Day Cabbage Soup Diet ? This is a cheap, simple, but very rigid, low-fat high-fiber diet based on cabbage soup that is ta...

21 Helpful Diet Tips That Helped Me Lose 41 Pounds I am no nutritionist or gym buff, but I do have some tips that helped me lose 41 lbs in about 4 months. Keep in mind I am not sure exactly how the weight came off...but these tips have helped me lose the weight and have kept the weight off--which for most people is the hardest part--and I have continued to lose weight. Since my weight loss, I have been constantly asked: "how did you do it?" or "Tell me your secrets!" Well, here you go. Take these with a grain of salt, add more to each tip and make them your own. These are 21 ideas to get you started or out of your weight loss plateau: 1. Constant snacker? Chew gum or find a low-calorie snack (fruit, trail mix, raisins). The gum gives you the feeling of eating but no extra calories. If you snack when you are hungry but in between meals then veer to the trail mix or other low-calorie healthy snack. 2. Make your own foods to ensure no added salts or sugars. If you cann...

Tips to Lose 100 Pounds or More 1 / 17 It's All About Planning   When you have a lot of weight to lose, it means playing the long game. And during that time, you'll face challenges. Weight loss experts and people who have done it offer you their ideas to cut calories, fight the "hangry," make exercise easier, stay on track, and more. Some are tried-and-true, and others may surprise you. 2 / 17 Go Big for Breakfast   People who eat more in the morning and less at night tend to lose more weight. Some studies suggest that starting your day with a high-protein meal -- especially warm, solid food -- helps you feel fuller and less hungry later. Shoot for 350-400 calories with at least 25 grams of protein, says Domenica Rubino, MD, director of the Washington Center for Weight Management & Research. 3 / 17 Keep a Photo Diary   "We have horrible memories in terms of what we eat," says Susan Albers, PsyD, author of  EatQ . Save your food photos in a daily file. Be...