Skip to content 18 Easiest Ways to Lose Weight After 30 Maybe it's the gray hair you just spotted or maybe it's the laugh lines that suddenly won't go away post-giggle—but crossing into your thirties unmistakably brings about new aches and growing pains. BY TIFFANY GAGNON MAY 11, 2016 As if losing weight wasn't hard enough already, science says that the older you get the harder it is for you to not only maintain and build muscle but also burn off fat. Even more difficult is the flood of new and greater responsibilities with growing families and job promotions that get in the way of your once routine spin classes and weekly dinner prep. The thought of going on yet another diet might be seriously daunting, but the good news is you don't have to—nor should you. Processed diet foods and wacky juice cleanses were a thing of your youth, so now it's time to cut your wiser-self a break and start incorporating these easy changes to peel off the pounds post the big