Fit And Fab Zone

3 Weeks To Transform Your Body 10 Things I Learned During My Body Transformation At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the first month of the year is even over. That's why I recently decided to share my own transformation-something that took me  way  out of my comfort zone I was okay with my body, and I loved working out. But I felt like I should be leaner for how much work I was putting in at the gym. Because of my job as a writer and editor in the health and fitness industry, I knew a lot about various diets and exercise protocols that were *supposed* to help me get the body I wanted, but for some reason, I couldn't make it happen. On the right, 20 months later, my mindset, eating habits, and workout schedule are completely different. I still work as a writer and editor, but I'm now also a certified personal trainer. I finally have the body I want...

 

 

 

SHE LOST 84 LBS BY USING THIS SIMPLE FAT BURNING TRICK Getting rid of excess fat is usually difficult and takes a long time. We at  Bright Side  found 7 simple tricks that will surely help you to reach your goal faster. 1. Water © pixabay Make sure you drink enough water. It helps your body flush away waste and stay at the right temperature. Dehydration makes it hard for the body to control its temperature and burn stored fat since it uses that fat to stay in balance. Here are the best times to drink water: Room-temperature water before meals. When exercising, drink a glass of fresh water half an hour before exercise, a sip every 15 minutes during the activity, and one more glass at the end. Fill your stomach with water when you have food cravings. If you feel thirsty, it is a symptom of dehydration, so drink as much water as you want. Drink cold water at midmorning and midafternoon to expend energy. Drink a glass before going to bed. This keeps your metabolism going and ...